<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Taboga Island Cerrito Tropical B&#38;B Inn Hotel</title>
	<atom:link href="http://www.tabogaislandhotel.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tabogaislandhotel.com</link>
	<description>A Taboga Island Small B&#38;B Hotel on the Hill by the Beach, Events, News, Specials</description>
	<lastBuildDate>Sun, 16 Sep 2012 14:30:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Tourism Meeting and Training</title>
		<link>http://www.tabogaislandhotel.com/tourism-meeting-and-training/</link>
		<comments>http://www.tabogaislandhotel.com/tourism-meeting-and-training/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 21:47:18 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Explore Nature on Taboga Island]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Taboga Events]]></category>
		<category><![CDATA[atp]]></category>
		<category><![CDATA[autoridad de turismo]]></category>
		<category><![CDATA[canopy]]></category>
		<category><![CDATA[Frank Lopez]]></category>
		<category><![CDATA[geo turismo]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[historic sites]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[national geographic]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[Tabogans]]></category>
		<category><![CDATA[tourism authority]]></category>
		<category><![CDATA[tours]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[visitors]]></category>
		<category><![CDATA[zip line]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=1055</guid>
		<description><![CDATA[Tourism Meeting and Training Tourism Meeting and Training by Tourism Authority (ATP) held on Taboga island Late in May and early June many people on Taboga took advantage of a training in tourism program. The week long training was free and was enjoyed by all. Our Cerrito Tropical B&#38;B staff said they learned a lot [...]]]></description>
			<content:encoded><![CDATA[<h1>Tourism Meeting and Training</h1>
<h2></h2>
<div id="attachment_1056" class="wp-caption alignleft" style="width: 250px"><a href="http://www.tabogaislandhotel.com/wp-content/uploads/2012/07/IMG01632-20120524-1250.jpg"><img class=" wp-image-1056 " title="Organization Tourism Meeting on Taboga" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/07/IMG01632-20120524-1250-300x225.jpg" alt="Tourism Meeting and Training held on Taboga Island" width="240" height="180" /></a><p class="wp-caption-text">Tourism meeting Organizers</p></div>
<h2>Tourism Meeting and Training by Tourism Authority (ATP) held on Taboga island</h2>
<p>Late in May and early June many people on Taboga took advantage of a training in tourism program. The week long training was free and was enjoyed by all. Our Cerrito Tropical B&amp;B staff said they learned a lot and came back with an abundance of new ideas. The training was sponsored by the Authority of Tourism in Panama (ATP).</p>
<h3>Initial Organization Meeting for Tourism Training</h3>
<p>Prior to the training, during the organization meeting, the ATP hosts mentioned that they had found over 4000 links on Google mentioning Isla Taboga. The team discussed the up and coming plans for the island including by Panama Adventure Builders new hiking paths, Canopy Tours (ZIP), area for kids. ATP also recently announced an upcoming additional frequent ferry service, and more. One of the long term goals of the new developments planned by ATP and their partners, said Frank Lopez of Panama Adventure Builders will be to attain a National Geographic GEO TURISMO rating – the first in Panama, and one of the first in Latin America. Others include improved infrastructure, municipal systems (recycling), and installations, training in tourism service and English, and as we saw earlier this week in our Facebook post, improvements in the historical site awareness and hopefully protection for the rapidly disappearing sites.</p>
<h3>Benefits for Tabogans</h3>
<p>This package of improvements and developments will offer new opportunities, a better standard of living for the people of Taboga Island, and improved facilities for visitors to Panama’s charming Island of Flowers.</p>
<p>The first phase of the program was started with the Training which was completed the beginning of June. Soon the hiking paths should start to be cleared and developed.</p>
<h3>Positive Changes in Tourism</h3>
<p>For high season 2013 we should see some new attractions and positive changes on Taboga island.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/tourism-meeting-and-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whale Watching Tours</title>
		<link>http://www.tabogaislandhotel.com/whale-watching-tours/</link>
		<comments>http://www.tabogaislandhotel.com/whale-watching-tours/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 15:32:48 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Explore Nature on Taboga Island]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Taboga Events]]></category>
		<category><![CDATA[Tours and Trips Taboga Island]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[B and B Hotel Cerrito Tropical Cafe]]></category>
		<category><![CDATA[B&B Cerrito Tropical]]></category>
		<category><![CDATA[B&B Hotel Cerrito Tropical]]></category>
		<category><![CDATA[boat trips]]></category>
		<category><![CDATA[Cerrito Tropical]]></category>
		<category><![CDATA[Cerrito Tropical Cafe]]></category>
		<category><![CDATA[day trips]]></category>
		<category><![CDATA[dolphin]]></category>
		<category><![CDATA[dolphins]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[isla taboga]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[Pearl Islands]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[tours]]></category>
		<category><![CDATA[trips]]></category>
		<category><![CDATA[whale watching tours]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=1028</guid>
		<description><![CDATA[Whale Watching Tours Our whale watching season is fast approaching. Although whales can be seen year round in Panama, the official tour season starts July 1st.  Whale Watching Tours are scheduled every Wednesday and Sunday from Taboga Island and Panama City, to either the back side of Isla Taboga area or out to the Pearl [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1029" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/MartaDiazDSC_0211alow.jpg"><img class="size-medium wp-image-1029" title="Whale Watching Tours Taboga Island " src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/MartaDiazDSC_0211alow-300x225.jpg" alt="Whale Watching Tours Taboga Island " width="300" height="225" /></a><p class="wp-caption-text">Whale Watching Tours Taboga Island</p></div>
<h1>Whale Watching Tours</h1>
<p>Our whale watching season is fast approaching. Although whales can be seen year round in Panama, the official tour season starts July 1<sup>st</sup>.  <strong>Whale Watching Tours</strong> are scheduled every Wednesday and Sunday from <strong>Taboga Island</strong> and Panama City, to either the back side of <strong>Isla Taboga</strong> area or out to the Pearl islands and back.  Tours are also available other days on request.</p>
<p>Information on <strong>Whale Watching Tours</strong> in Panama including Isla Taboga:</p>
<p>There are several Whale Watching Tours  available.  1 day tours from Panama City or <strong>Taboga Island</strong>, 1 day tours from Isla Contadora, 2-4 day custom tours, 5 day tour packages.  Below are all the details and prices.  Price varies depending on how many people are on the tour that day.  Groups are combined when possible to lower the price for all.</p>
<p>The humpback whales will start arriving in late June, however some whales can be seen year round.  Scheduled Whale Watching Tours run from July 1- October 15<sup>th</sup>.</p>
<div id="attachment_1033" class="wp-caption alignleft" style="width: 160px"><a href="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/dolphinsJimCruteIMG_2852low.jpg"><img class=" wp-image-1033" title="Whale Watching Tours Dolphins " src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/dolphinsJimCruteIMG_2852low-150x150.jpg" alt="Whale Watching Tours Dolphins " width="150" height="150" /></a><p class="wp-caption-text">Whale Watching Tours Dolphins</p></div>
<ul>
<li><span style="text-decoration: underline;">-1 day Whale Watching Tours from Panama City or <strong>Taboga Island around the Isla Taboga area</strong></span></li>
<li><span style="text-decoration: underline;">-1 day Whale Watching Tours from Panama City or <strong>Taboga Island</strong> to the Pearl Islands</span></li>
<li><span style="text-decoration: underline;">-1 day Whale Watching Tours from Isla Contadora to explore the Pearl Islands</span></li>
<li><span style="text-decoration: underline;">-2-4 day Custom Whale Watching Excursions from Panama City or <strong>Taboga Island</strong><br />
</span></li>
<li><span style="text-decoration: underline;">-5 day Package Whale Watching Excursions from Panama City or <strong>Taboga Island</strong></span><strong></strong></li>
</ul>
<h2></h2>
<div id="attachment_1031" class="wp-caption alignleft" style="width: 160px"><a href="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/Jim-CruteIMG_2874low.jpg"><img class="size-thumbnail wp-image-1031" title="Whale Watching Tours 3" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/Jim-CruteIMG_2874low-150x150.jpg" alt="Whale Watching Tours 3" width="150" height="150" /></a><p class="wp-caption-text">Whale Watching Tours 3</p></div>
<h2><span style="text-decoration: underline;">1 day Whale Watching Tours from Panama City / Isla Taboga to Isla Taboga area</span></h2>
<p><strong>Isla Taboga</strong> is under 1 hour from Panama City.  Whale Watching Tours head out from Panama City around 8:30 am, stops in Taboga if there are people to pick up, and look for whales on the back side of <strong>Taboga Island</strong> and surrounding area.  Then stop on <strong>Taboga Island</strong> for lunch at <strong>Cerrito Tropical Cafe restaurant</strong> and then head back out to the whales and dolphins before arriving back in the city around 4:00 pm.  There is a 75-80% chance of seeing whales on this tour.</p>
<p>Whale Watching Tours departing every Wednesday and Sunday starting July 4<sup>th</sup>.  Other days available upon request.</p>
<ul>
<li>1 person   $500.00</li>
<li>2 person   $275.00/person</li>
<li>3 person   $200.00/person</li>
<li>4 person   $175.00/person</li>
<li>5 person   $150.00/person</li>
<li>6+ person   $125.00/person</li>
<li>Children 5-12 are half price</li>
<li>Children under 5 are free</li>
</ul>
<p>(lunch is not included in the price)</p>
<p>These prices include the boat, it’s crew, the guide, and drinks.  It does not include lunch.  We will stop by <strong>Taboga Island</strong> after spending time with the whales for lunch at <strong>Cerrito Tropical Cafe</strong> and a swim.</p>
<div id="attachment_1032" class="wp-caption alignleft" style="width: 160px"><a href="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/Heidi-WighamDSC_0516-low.jpg"><img class="size-thumbnail wp-image-1032" title="Whale Watching Tours 4" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/Heidi-WighamDSC_0516-low-150x150.jpg" alt="Whale Watching Tours 4" width="150" height="150" /></a><p class="wp-caption-text">Whale Watching Tours 4</p></div>
<h2><strong><span style="text-decoration: underline;">1 day Whale Watching Tours from Panama City/Isla Taboga to the Pearl islands</span></strong></h2>
<p>The Pearl islands are located about 40 miles South of Panama city.  Tours leave Panama City around 7:30 am and head straight out towards the Pearl islands via <strong>Taboga Island if there is a pick up</strong> looking for whales and dolphins the entire time.  We can stop and snorkel at a reef area also in the Pearls and have lunch on Contadora island at a local restaurant before we head back to <strong>Taboga Island</strong> and Panama City arriving around 5:00 pm.  There is a 99% chance of seeing whales on this tour.</p>
<ul>
<li>1 person    $750.00</li>
<li>2 people    $350.00/person</li>
<li>3 people    $275.00/person</li>
<li>4 people    $250.00/person</li>
<li>5 people    $225.00/person</li>
<li>6-10 people $200.00/person</li>
</ul>
<p>These prices include the boat, it’s crew, the guide, and drinks.  It does not include lunch.  Boat tour will stop by Contadora Island after spending time with the whales for lunch.   Boat can also stop by any of the islands for a snorkel, swim and beach combing.</p>
<p><strong>Advanced Reservations and Deposit Required.</strong></p>
<p><strong>For more information contact Cerrito Tropical by phone:</strong> <strong>507-6489-0074 </strong></p>
<p><strong>Email&gt;</strong> <strong>info@cerritotropicalpanama.com</strong></p>
<p>&nbsp;</p>
<p>For more information on activities on <strong>Isla Taboga</strong>:</p>
<p><a title="Taboga Island Panama" href="http://www.tabogaislandhotel.com/taboga-island-panama/">Taboga Island Panama</a></p>
<p><a title="Activities Taboga Island" href="http://www.tabogaislandhotel.com/activities-taboga-island/">Activities Taboga Island</a></p>
<p><a title="More on what to do" href="http://www.cerritotropicalpanama.com/whattodo.html">More on What to Do</a></p>
<div id="attachment_1030" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/KaraClemeswhaletailDSC_low.jpg"><img class="size-medium wp-image-1030" title="Whale Watching Tours 2" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/06/KaraClemeswhaletailDSC_low-300x154.jpg" alt="Whale Watching Tours 2" width="300" height="154" /></a><p class="wp-caption-text">Whale Watching Tours 2</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/whale-watching-tours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taboga Island Panama</title>
		<link>http://www.tabogaislandhotel.com/taboga-island-panama/</link>
		<comments>http://www.tabogaislandhotel.com/taboga-island-panama/#comments</comments>
		<pubDate>Fri, 25 May 2012 14:57:33 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Various]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[aristides]]></category>
		<category><![CDATA[B&B Hotel Cerrito Tropical]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Bed & Breakfast]]></category>
		<category><![CDATA[bed and breakfast Cerrito Tropical]]></category>
		<category><![CDATA[birdwatching]]></category>
		<category><![CDATA[Cerrito Tropical]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[coral]]></category>
		<category><![CDATA[coral gardens]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[dolphins]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[guest review]]></category>
		<category><![CDATA[home-away-from-home]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[Panamanian coffee]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[rainforest]]></category>
		<category><![CDATA[sea glass]]></category>
		<category><![CDATA[snorkeling]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[tourists]]></category>
		<category><![CDATA[tours]]></category>
		<category><![CDATA[traveler]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[tropical fish]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=1012</guid>
		<description><![CDATA[Taboga Island Panama Traveling Outside the Box All-inclusive resorts with their hordes of tourists, security guards &#38; wristbands make me shudder. Eco-tours that promote white water rafting, rock climbing &#38; mile high suspension bridges scare the hell out of me. Cruise ships? I’d jump overboard and start swimming for the nearest deserted island. So what’s [...]]]></description>
			<content:encoded><![CDATA[<h1>Taboga Island Panama</h1>
<h2>Traveling Outside the Box</h2>
<div id="attachment_1018" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tabogaislandhotel.com/wp-content/uploads/2012/05/Taboga-2010-Feb-18-032.jpg"><img class="size-medium wp-image-1018 " title="Taboga Island Panama kayaking " src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/05/Taboga-2010-Feb-18-032-300x225.jpg" alt="kayaking activities Taboga Island Panama" width="300" height="225" /></a><p class="wp-caption-text">Kayaking near coral gardens on Taboga Island Panama</p></div>
<p>All-inclusive resorts with their hordes of tourists, security guards &amp; wristbands make me shudder. Eco-tours that promote white water rafting, rock climbing &amp; mile high suspension bridges scare the hell out of me. Cruise ships? I’d jump overboard and start swimming for the nearest deserted island. So what’s left? I found my perfect destination – <strong>Taboga Island Panama</strong> and Bed and Breakfast Cerrito Tropical.</p>
<p>I’m an independent traveler – female, 57 (at last count), in so-so shape with a moderate budget who enjoys going to tropical destinations to experience everything a place has to offer – the local culture &amp; people, fishing, hiking, &amp; general exploring. But! I also want to do it at my own pace, with or without other people; whatever the mood strikes me at that particular moment.</p>
<p>Taboga Island Panama has everything including my adopted home-away-from-home, a local Bed &amp; Breakfast called <em>Cerrito Tropical</em>. From its perch high upon a hill, I get up to a spectacular sunrise and a view of the ships waiting their turn to enter the Panama Canal. The resident chef, Aristides, has the Panamanian coffee on by now (the man never sleeps!) so with cafe con leche in hand I ponder what adventures, if any, I’m going to take on that day.</p>
<p>Should I walk down to the beach to collect sea glass at low tide? If I’m lucky I just might find the ever elusive red glass. I better take a beach bag. Or, I could go fishing instead. Fresh Corvina (sea bass) for dinner sounds great. I’ll need to get the boat ready &amp; my fishing gear.</p>
<p>Or, I could kayak over to the coral gardens and see how many different tropical fish swim underneath me. Better yet, I might pass within seeing &amp; hearing distance of a whale or two breaching the surface, not to mention dolphins. I’ll need the camera for photos around Taboga Island Panama. And, there’s always a walk through the rainforest for some bird watching then over to the north beach to collect rocks. I’ll need my backpack for those. Of course, there’s always the possibility of parking myself in a lounge chair on the beach under an umbrella and going in for the occasional dip to cool off.</p>
<p>Decisions, decisions. I think I’ll have another cup of that delicious Panamanian coffee served up at B &amp; B Cerrito Tropical and ponder a bit longer what to do in my favorite destination, Taboga Island Panama.</p>
<p>&nbsp;</p>
<p><em>Mara Mack</em></p>
<p><em>Canada</em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/taboga-island-panama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose from Customized Day Trips on Taboga Island or Do-It-Yourself Tours</title>
		<link>http://www.tabogaislandhotel.com/choose-from-customized-day-trips-on-taboga-island-or-do-it-yourself-tours/</link>
		<comments>http://www.tabogaislandhotel.com/choose-from-customized-day-trips-on-taboga-island-or-do-it-yourself-tours/#comments</comments>
		<pubDate>Sun, 20 May 2012 16:26:12 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Various]]></category>
		<category><![CDATA[bed and breakfast Cerrito Tropical]]></category>
		<category><![CDATA[Customized]]></category>
		<category><![CDATA[Day Tour]]></category>
		<category><![CDATA[Day trip]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[panama city]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[tourists]]></category>
		<category><![CDATA[visitors]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=815</guid>
		<description><![CDATA[Bed and Breakfast Cerrito Tropical; Choose from Taboga Island Panama Day Trips which can be customized to your needs or Do It Yourself tours]]></description>
			<content:encoded><![CDATA[<p><strong>New Story Posted by Bed and Breakfast Cerrito Tropical, Taboga Island Panama on HubPages! </strong></p>
<p>Choose from Day Trips which can be customized to your needs or Do It Yourself tours. The Taboga Island experts at Cerrito Tropical can organize your relaxing or adventurous Day Trip from Panama City.</p>
<h3><a href="http://cynthiamulder.hubpages.com/hub/Day-Trips-for-Visiting-Taboga-Island-Customized-or-Do-It-Yourself">Check out the new article here. </a></h3>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/choose-from-customized-day-trips-on-taboga-island-or-do-it-yourself-tours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage and Beauty on Taboga Island</title>
		<link>http://www.tabogaislandhotel.com/massage-and-beauty-on-taboga-island/</link>
		<comments>http://www.tabogaislandhotel.com/massage-and-beauty-on-taboga-island/#comments</comments>
		<pubDate>Fri, 18 May 2012 21:23:21 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Health & Beauty on Taboga Island]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Taboga Events]]></category>
		<category><![CDATA[B&B Cerrito Tropical]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bed and breakfast Cerrito Tropical]]></category>
		<category><![CDATA[chef Aristides]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[facials]]></category>
		<category><![CDATA[ferry]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[massage by rainforest]]></category>
		<category><![CDATA[Panama Canal]]></category>
		<category><![CDATA[panama city]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[Taboga-Island-Hotel]]></category>
		<category><![CDATA[tourist]]></category>
		<category><![CDATA[visitor]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=809</guid>
		<description><![CDATA[Now you can enjoy a weekend massage by the rainforest at Cerrito Tropical just minutes by Ferry from Panama City.]]></description>
			<content:encoded><![CDATA[<div id="attachment_808" class="wp-caption alignleft" style="width: 726px"><img class="size-full wp-image-808 " title="massage at cerrito tropical taboga island story" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/05/massage-at-cerrito-story.jpg" alt="Book your appointment now for a special massage on Taboga Island" width="716" height="486" /><p class="wp-caption-text">Book your appointment now for a special massage on Taboga Island</p></div>
<p><strong>Massage and Beauty treatments now available on Weekends at Cerrito Tropical B and B Hotel. See this article from the Visitor Tourist Magazine.<br />
</strong></p>
<p><strong>Book your appointment early directly with Cerrito Tropical. Tel&gt; 6489 -0074 or 390-8999<br />
</strong><br />
Taboga Island has long been known for its health benefits, workers from the Panama Canal were sent to Taboga because of its healthy environment and relaxing atmosphere. Now you can enjoy a massage by the rainforest at Cerrito Tropical just minutes by Ferry from Panama City.<br />
Afterwards enjoy a delicious lunch by chef Aristides. Stay the weekend and truly relax with one of our Relaxing Massage Weekend Packages. Appointments must be pre-booked please to ensure a space.</p>
<p><strong>For more information email to:</strong> info@cerritotropicalpanama.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/massage-and-beauty-on-taboga-island/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 19 &amp; 20, 2012 WEEKEND SPECIALS</title>
		<link>http://www.tabogaislandhotel.com/may-19-20-2012-weekend-specials/</link>
		<comments>http://www.tabogaislandhotel.com/may-19-20-2012-weekend-specials/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:18:42 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Specials]]></category>
		<category><![CDATA[Taboga Events]]></category>
		<category><![CDATA[arroz con mariscos]]></category>
		<category><![CDATA[B&B Cerrito Tropical]]></category>
		<category><![CDATA[chef Aristides]]></category>
		<category><![CDATA[disounts]]></category>
		<category><![CDATA[ferry]]></category>
		<category><![CDATA[isla taboga]]></category>
		<category><![CDATA[lunch special]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[weekend special]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=795</guid>
		<description><![CDATA[Lunch SPECIAL of Taboga Island style Rice with Seafood (arroz con mariscos) under 1 hour from Panama City by Ferry]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">WEEKEND LUNCH SPECIAL!</h2>
<h2 style="text-align: center;">SATURDAY &amp; SUNDAY May 19 &amp; 20th, 2012</h2>
<h2 style="text-align: center;"><strong>Head to Taboga Island for the <span style="text-decoration: underline;">Day or for the Weekend</span></strong></h2>
<h3 style="text-align: center;"><strong> B and B Hotel CERRITO TROPICAL on TABOGA</strong></h3>
<h2 style="text-align: center;"><span style="text-decoration: underline;"><strong>Lunch of Taboga Island style Rice with Seafood (arroz con mariscos)</strong></span></h2>
<p>Includes&gt;<strong>Mixed Rice with Seafood Taboga -style,  1 Cold Refreshment &amp; Lite Dessert, $10.00 tax included</strong> (tip not included) A six dollar and fifty cents saving!<br />
(jubilado discounts, and other specials do not apply to this special, just on the regular menu), <strong>cash policy</strong> please (our Visa machine is acting-up due to phone lines on Taboga).</p>
<p>It is always sunnier on Isla Taboga!</p>
<p>Don&#8217;t want to walk up our hill (in Spanish &#8220;Cerro&#8221;)? We can call you a local taxi, no problem! (extra cost)<br />
<strong><br />
PLEASE RESERVE for your Lunch by Chef Aristides. Lunch from 12 to 2 pm.<br />
Tel: 6000-5172; 6489-0074</strong><br />
Drop us a line for special overnight weekend rates.</p>
<p><strong>EMAIL&gt;</strong> info@cerritotropicalpanama.com</p>
<p>Webpage: <a href="www.cerritotropicalpanama.com">www.cerritotropicalpanama.com</a><br />
Web ES: <a href="http://www.islatabogapanama.com">http://www.islatabogapanama.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/may-19-20-2012-weekend-specials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recommendation for Bed and Breakfast Cerrito Tropical, a Taboga Island Hotel</title>
		<link>http://www.tabogaislandhotel.com/recommendation-for-bed-and-breakfast-cerrito-tropical-a-taboga-island-hotel/</link>
		<comments>http://www.tabogaislandhotel.com/recommendation-for-bed-and-breakfast-cerrito-tropical-a-taboga-island-hotel/#comments</comments>
		<pubDate>Fri, 18 May 2012 12:32:59 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[B&B Cerrito Tropical]]></category>
		<category><![CDATA[B&B Hotel Cerrito Tropical]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bed and breakfast]]></category>
		<category><![CDATA[boat tours]]></category>
		<category><![CDATA[Cerrito Tropical]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Cynthia]]></category>
		<category><![CDATA[day tours]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[Hotel]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[Island Visits]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pacific]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[panama city]]></category>
		<category><![CDATA[Panama tours]]></category>
		<category><![CDATA[Panamanian]]></category>
		<category><![CDATA[Panga]]></category>
		<category><![CDATA[pirate]]></category>
		<category><![CDATA[recommendation]]></category>
		<category><![CDATA[refreshments]]></category>
		<category><![CDATA[reservations]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Richard]]></category>
		<category><![CDATA[Richard Parizeault]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[snorkeling]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[taboga island hotels]]></category>
		<category><![CDATA[tourists]]></category>
		<category><![CDATA[view]]></category>
		<category><![CDATA[whale watching]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=782</guid>
		<description><![CDATA[I recommend Bed and Breakfast Cerrito Tropical and Restaurant on Taboga Island, it was a great discovery for our crew!]]></description>
			<content:encoded><![CDATA[<div id="attachment_784" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-784" title="Boat Tours; Paseos en bote" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/05/Boat-Tours-Paseos-en-bote-300x225.jpg" alt="Boat Tours for the Day around Taboga Island" width="300" height="225" /><p class="wp-caption-text">Boat Tours for the Day around Taboga Island</p></div>
<p>Hi, my name is Richard Parizeault and I own and operate Panama Tours, <a href="http://www.panamatours.info">www.panamatours.info</a>. Among other activities, we offer boat tours around <strong>Taboga Island</strong> like Whale Watching, Fishing, Island Visits, Snorkeling etc.</p>
<p>Many of our guests have asked us if our day tours around Taboga Island have a nice place  to stop and have lunch, where they can find good fresh food, and a clean bathroom? Well in the last couple of years it’s been easy for me to say “Yes, yes and yes” because all of our day tours have one thing in common, Cerrito Tropical, where we stop for lunch and refreshments.  Our main reasons for taking a break from the boat has been to visit the historic village community of San Pedro on Taboga Island, and to stop for lunch at <strong>B&amp;B Cerrito Tropical</strong>.</p>
<p>After so many stops that I lost count, none of our guests have been disappointed, up on the mountain in a secluded area away from the beach noise, sits a <strong>Bed and Breakfast</strong> and for us the reason of our stop is the restaurant, the view is second to none overlooking the Pacific, the anchored boats, the local small Panga boats heading out to fish or take tourists around the island the wonderful ocean breeze reaching up to the restaurant of Cerrito Tropical even in the middle of the hot summer day, all this second only to the food we are served, fresh seafood often the daily catch and many house specialties mastered by their Panamanian Chef.</p>
<div id="attachment_786" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-786" title="whales by Taboga" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/05/whales-by-Taboga-300x208.jpg" alt="whale watching around Taboga Island" width="300" height="208" /><p class="wp-caption-text">whale watching around Taboga Island</p></div>
<p>Should you want to get away from Panama City for a few days and enjoy a nice beach with less than 10 minutes walking distance from your hotel or you don’t want to walk but prefer to pay a local cab $1.00 and you’re on a sandy, never overcrowded, beach, then that is the place for you.</p>
<p>I recommend Cerrito Tropical, the owners speak English, Dutch, and Spanish, and if you have time they will tell you all about this special Pirate island.</p>
<p>All in all it was a great discovery for our crew and we certainly are happy to spread the word.</p>
<p>If you happen to check it out, tell them Richard sent you, you just might get treated to a local drink called Seco!</p>
<p>Another wonderful place to enjoy in Panama.</p>
<p>Richard</p>
<p><strong>FOR A BOAT TOUR AROUND TABOGA ISLAND, CONTACT  Cynthia at B&amp;B Cerrito Tropical</strong> and we will organize it with Richard for you or assist with reservations. If you wish to stay over on Taboga, Richard can pick you up from Taboga Island for an excellent day of fishing, snorkeling and whale watching! <strong>Email:</strong> info@cerritotropicalpanama.com, <strong>Call:</strong> 507-6489-0074</p>
<p>Check other articles on the subject here:</p>
<p><a href="http://www.tabogaislandhotel.com/charter-your-own-private-yacht-to-taboga-island-panama-for-the-day/">Yacht to Taboga Island</a></p>
<p><a href="http://www.tabogaislandhotel.com/about/activities-things-to-do/">Activities</a></p>
<p><a href="http://www.tabogaislandhotel.com/fishing-success-reeling-in-the-fish-on-taboga-island/">Fishing on Taboga Island</a></p>
<p><a href="http://www.tabogaislandhotel.com/taboga-island-walking-tour/">Walking Tour</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/recommendation-for-bed-and-breakfast-cerrito-tropical-a-taboga-island-hotel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Check out New article about B&amp;B Cerrito Tropical</title>
		<link>http://www.tabogaislandhotel.com/check-out-new-article-about-bb-cerrito-tropical/</link>
		<comments>http://www.tabogaislandhotel.com/check-out-new-article-about-bb-cerrito-tropical/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:10:30 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[B&B Cerrito Tropical]]></category>
		<category><![CDATA[bed and breakfast]]></category>
		<category><![CDATA[Cynthia Mulder]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[minervabiz-solutions]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[Taboga-Island-Hotel]]></category>
		<category><![CDATA[vacation apartments]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=771</guid>
		<description><![CDATA[An interesting US based business blog writes about our Taboga Island Hotel, B&#38;B Cerrito Tropical with information on how we got started in the bed and breakfast and vacation apartments business. Cynthia Mulder describes for the author how she went from Canada around the world and arrived on Taboga Island in Panama. Please check out [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_775" class="wp-caption alignleft" style="width: 310px"><a href="http://www.minervabiz-solutions.com"><img class="size-medium wp-image-775" title="Minervabiz Solutions" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/05/Minervabiz-300x60.jpg" alt="US based Minvervabiz Solutions writes about Cynthia Mulder and B&amp;B Hotel Cerrito Tropical" width="300" height="60" /></a><p class="wp-caption-text">US based Minvervabiz Solutions writes about Cynthia Mulder and B&amp;B Hotel Cerrito Tropical</p></div>
<p>An interesting US based business blog writes about our <a href="http://www.cerritotropicalpanama.com"><strong>Taboga Island Hotel, B&amp;B Cerrito Tropical </strong></a>with information on how we got started in the bed and breakfast and vacation apartments business. <strong>Cynthia Mulder</strong> describes for the author how she went from Canada around the world and arrived on Taboga Island in Panama. Please check out the <a href="http://minervabiz-solutions.com/?p=304">Minerva-biz Solutions article</a> .</p>
<p>For more information, to see more articles, or to contact the author please go to their site:</p>
<p><a href="http://minervabiz-solutions.com">http://minervabiz-solutions.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/check-out-new-article-about-bb-cerrito-tropical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New article on Taboga Island Birdwatching added to Cerrito Tropical Hubpages</title>
		<link>http://www.tabogaislandhotel.com/new-article-on-taboga-island-birdwatching-added-to-cerrito-tropical-hubpages/</link>
		<comments>http://www.tabogaislandhotel.com/new-article-on-taboga-island-birdwatching-added-to-cerrito-tropical-hubpages/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:36:58 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Explore Nature on Taboga Island]]></category>
		<category><![CDATA[Various]]></category>
		<category><![CDATA[B&B Cerrito Tropical]]></category>
		<category><![CDATA[bed and breakfast Cerrito Tropical]]></category>
		<category><![CDATA[birding]]></category>
		<category><![CDATA[birdwatching]]></category>
		<category><![CDATA[blue black grassquit]]></category>
		<category><![CDATA[Cynthia Mulder]]></category>
		<category><![CDATA[jumping bird]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[ranchito]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[taboga island hotels]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=757</guid>
		<description><![CDATA[Check out our latest article by Cynthia Mulder, on birdwatching at B&#38;B Cerrito Tropical on Taboga Island, interesting observations on the fear-less little Jumping bird, Blue-Black Grassquit plus a long list of bird species to be seen around Bed and Breakfast Hotel Cerrito Tropical, its Ranchito and Taboga Island in Panama. Hubpages birding article by [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cynthiamulder.hubpages.com/hub/Birding-at-Bed-and-Breakfast-Cerrito-Tropical-on-Taboga-Island-with-Cynthia-Mulder">Check out our latest article</a> by <strong>Cynthia Mulder</strong>, on birdwatching at <a href="http://www.cerritotropicalpanama.com"><strong>B&amp;B Cerrito Tropical on Taboga Island</strong></a>, interesting observations on the fear-less little Jumping bird, Blue-Black Grassquit plus a long list of bird species to be seen around Bed and Breakfast Hotel Cerrito Tropical, its Ranchito and Taboga Island in Panama.</p>
<p><a href="http://cynthiamulder.hubpages.com/hub/Birding-at-Bed-and-Breakfast-Cerrito-Tropical-on-Taboga-Island-with-Cynthia-Mulder">Hubpages birding article by Cynthia Mulder here.</a></p>
<div id="attachment_760" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-760" title="blue-black grassquit, photo credit: wikipedia" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/05/blue-black-grassquit-300x245.jpg" alt="jumping bird on Taboga Island at Bed and Breakfast Cerrito Tropical" width="300" height="245" /><p class="wp-caption-text">jumping bird on Taboga Island at Bed and Breakfast Cerrito Tropical</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/new-article-on-taboga-island-birdwatching-added-to-cerrito-tropical-hubpages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Rates Bed and Breakfast Cerrito Tropical Lunch as Top Notch</title>
		<link>http://www.tabogaislandhotel.com/guest-rates-bed-and-breakfast-cerrito-tropical-lunch-as-top-notch/</link>
		<comments>http://www.tabogaislandhotel.com/guest-rates-bed-and-breakfast-cerrito-tropical-lunch-as-top-notch/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:51:12 +0000</pubDate>
		<dc:creator>Cynthia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[B&B Cerrito Tropical]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bed and breakfast Cerrito Tropical]]></category>
		<category><![CDATA[Cynthia Mulder]]></category>
		<category><![CDATA[ferry]]></category>
		<category><![CDATA[informacion en español]]></category>
		<category><![CDATA[international living]]></category>
		<category><![CDATA[live & invest in Panama]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[panama city]]></category>
		<category><![CDATA[panama editor]]></category>
		<category><![CDATA[presentation]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[ranchito]]></category>
		<category><![CDATA[Taboga Events]]></category>
		<category><![CDATA[Taboga Island]]></category>
		<category><![CDATA[taboga island hotels]]></category>
		<category><![CDATA[top notch]]></category>
		<category><![CDATA[writing articles]]></category>

		<guid isPermaLink="false">http://www.tabogaislandhotel.com/?p=749</guid>
		<description><![CDATA[Hillside Bed and Breakfast Cerrito Tropical Hotel and Vacation Apartments  are close to Taboga Island’s little beach and surrounded by lush greenery. With the breezy Ranchito and Balcony (ocean view); food at B&#038;B Cerrito Tropical is top notch. Taboga Island is under an hour from Panama City by Ferry.]]></description>
			<content:encoded><![CDATA[<p>I have had the pleasure of knowing <strong>Cynthia Mulder</strong> from <a href="http://www.cerritotropicalpanama.com"><strong>Bed and Breakfast Cerrito Tropical </strong></a>for about five years.</p>
<p>Their hillside <strong>Bed and Breakfast Cerrito Tropical</strong> Hotel and Vacation Apartments  are close to Taboga Island’s little beach and surrounded by lush greenery. I’ve also had the pleasure of eating lunch at her restaurant— on the breezy Ranchito and Balcony (ocean view) areas;  and the food at <strong>B&amp;B Cerrito Tropical</strong> is top notch. Taboga Island is under an hour from Panama City by <a href="http://www.tabogaislandhotel.com/about/ferries/"><strong>Ferry</strong></a>.</p>
<div id="attachment_753" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-753" title="Ranchito B&amp;B Hotel Cerrito Tropical" src="http://www.tabogaislandhotel.com/wp-content/uploads/2012/05/Ranchito-del-Cerrito-2-300x225.jpg" alt="Enjoy the Ranchito at bed and breakfast hotel Cerrito Tropical" width="300" height="225" /><p class="wp-caption-text">Enjoy the Ranchito at bed and breakfast hotel Cerrito Tropical</p></div>
<p>In addition to writing articles for International Living publications, she has appeared at our <strong>Live &amp; Invest in Panama events</strong> on numerous occasions as a guest speaker. <strong>Cynthia Mulder</strong> is great to work with, as she is pleasant, open-minded, and generous with her time. She was always willing to discuss and internalize our particular niche and deliver what was needed, be it in writing or during a presentation.</p>
<p>A true professional like <strong>Cynthia Mulder </strong>is a rare find in these parts. No matter where she is, she responds to messages promptly, is clear about what and when she can deliver, and provides highly informative content.<br />
<strong>Jessica Ramesch<br />
Panama Editor<br />
International Living</strong></p>
<p><strong><a href="http://www.islatabogapanama.com">Informacion en Español</a><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tabogaislandhotel.com/guest-rates-bed-and-breakfast-cerrito-tropical-lunch-as-top-notch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
